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In the world of fitness, it’s easy to get caught up in the latest trends or complicated workout regimens. Yet, one simple movement—hanging from a bar—has been shown to offer profound health benefits. Whether it’s improving grip strength, enhancing joint mobility, or relieving spinal pressure, the humble bar hang is

Ever heard the saying, “You are what you eat?” Well, it’s true. Just like with anything else, if you put garbage in, you get garbage out. What you fuel your body with affects everything—from your energy levels to your mood, and even your long-term health. If you’re feeling sluggish, unhappy

If you’re reading this, chances are you’ve tried to make changes to your nutrition before. Maybe you’ve experimented with different diets, counted macros, or even joined a challenge or two. But without the right guidance, it’s easy to fall off track or feel like you’re spinning your wheels with little

When it comes to achieving your fitness goals, not all training methods are created equal. One key strategy for building strength, improving endurance, and maximizing muscle growth is focusing on specific muscle group training. Rather than doing full-body workouts every day, targeting specific muscle groups in a structured program offers

When it comes to fitness, the buzzword that often steals the spotlight is “intensity.” High-intensity workouts promise quick results, rapid calorie burns, and that coveted post-workout high. But here’s the thing: intensity isn’t the be-all and end-all of a successful fitness journey. In fact, focusing solely on how hard you’re

At Exalt Fitness, we pride ourselves on being more than just a place to work out. We are a coaching facility, and that distinction is at the core of who we are and how we serve our members. When you walk through our doors, you won’t find rows of machines

The deadlift is a fundamental exercise in the world of strength training and functional fitness. While it may seem intimidating to some, improving your deadlift can offer numerous benefits that extend beyond the gym. Let’s delve into why enhancing your deadlift is not just important but vital for your overall

The Importance of Rest Between Sets in Progressive Load Front Squat Workouts When engaging in progressive load workouts, particularly with exercises as demanding as the front squat, the rest period between sets becomes a critical factor in your overall performance and muscle development. While long-term rest days are vital, the

‘Tis the season to be jolly, and what better way to spread holiday cheer than by giving the gift of health and wellness? This Christmas, surprise your loved ones with thoughtful presents that promote fitness and relaxation. In this blog post, we’ll explore some fantastic gift ideas, including fitness watches

In a world dominated by social media, it’s easy to fall into the trap of believing that fitness is reserved for the flawless, the sculpted, and the seemingly perfect individuals who grace our screens. But the truth is, these idealized representations of fitness don’t reflect the reality for most of